The Daily Practice

Think. Do. Reflect.

Think clearly. Do effectively. Reflect purposefully.

One simple loop that structures your day.

Think

Morning

During the day

Reflect

Evening

Start each day with a coaching check-in. Set your intention, explore what's on your mind, and gain clarity before the day begins. Your coach remembers yesterday — and last month.

Think

Morning

Start each day with a coaching check-in. Set your intention, explore what's on your mind, and gain clarity before the day begins. Your coach remembers yesterday — and last month.

Do

During the day

Work through tasks, check things off, and get coaching when something comes up. Turn any goal into an instant action plan with Quick Plan. One sentence in, ordered plan out.

Reflect

Evening

Your evening check-in captures the day. Your journal writes itself from the conversations you've had. Patterns emerge. Understanding deepens. No writing required.

Pricing

Three tiers that match the daily practice

Start free, add voice, then unlock the full telephony experience.

2 months free

Prices shown in USD ($)

Think

Free

7-day free trial

Start thinking with Flank. Text and voice coaching, journaling, and task planning.

7-day free trial
60 minutes of voice coaching
Unlimited text check-ins
AI task planning & Quick Plan
Auto-generated journal
Belief graph & memory system

Start free

Do

Reflect

$9.99/month

Save 2 months with annual billing

The full daily cycle. Scheduled telephony, morning and evening, at a time you choose.

Everything in Do
Scheduled morning & evening phone check-ins
Telephone-based task planning
Full telephony access (fair usage)
Priority features & support

Start with Reflect

Full telephony with scheduled coaching calls for less than $2.50/week. Morning check-in, evening reflection, task planning by phone — all included.

What you get

Every tier includes the full coaching experience. Higher tiers unlock telephony and deeper integration.

Feature	Think	Do	Reflect
AI coaching conversations	7-day trial	Unlimited	Unlimited
Voice coaching	60 minutes	Unlimited	Unlimited
Text check-ins	Included	Unlimited	Unlimited
Quick Plan (instant task planning)
Task planning sessions
Auto-generated journal
Belief graph
Memory system
Telephony check-ins	—	3 per month	Scheduled daily
Scheduled morning & evening calls	—	—
Telephone-based task planning	—	—
Full telephony (fair usage)	—	—	~180 min/month
Priority features	—	—

Frequently asked questions

Is Flank really free to try?

Yes. Think gives you a 7-day free trial with 60 minutes of voice coaching included. Text check-ins, task planning, and journaling are all available during the trial. No credit card required to start.

What does the annual plan include?

Annual billing gives you 2 months free — you pay for 10 months and get 12. You can switch between monthly and annual pricing on the pricing page.

What's the difference between the three tiers?

Think is your free trial — text and limited voice. Do unlocks unlimited voice coaching and gives you 3 telephony check-ins per month to try phone-based coaching. Reflect is the full daily practice — scheduled morning and evening phone check-ins, telephone task planning, and full telephony access.

What are telephony check-ins?

Flank calls your actual phone at a time you choose. Morning check-in on your commute, evening reflection before bed, or a midday coaching call. It's real telephony — not just in-app voice. Do gives you 3 per month to try it. Reflect gives you full access.

What does 'fair usage' mean on the Reflect tier?

Reflect includes full telephony access under a fair usage policy — up to around 180 minutes of phone coaching per month. That's enough for daily morning and evening check-ins plus ad-hoc coaching calls. If you consistently exceed this, we'll have a conversation about it.

How is this different from ChatGPT or other AI chatbots?

Flank is built on evidence-based coaching research — Socratic questioning, motivational interviewing, solution-focused techniques. It builds a structural model of how you think (the belief graph) and has a four-type memory system. It's not a chatbot that forgets you after each conversation.

Is my data private?

Your conversations, journal entries, and personal data are private to you. We don't sell data or use it for advertising. Your belief graph and memory system exist to serve you and only you.

Can I cancel anytime?

Yes. You can cancel your subscription from your account settings at any time. No lock-in contracts, no cancellation fees.

Start your daily practice

Think. Do. Reflect. 7 days free. No credit card required.

Start for free