Intelligent Life Support
Start with clarity, execute with focus, and reflect on what matters.
Your AI coach for clarity, action, and reflection - one conversation turns into focused plans and a journal that writes itself.
The Daily Practice
Think. Do. Reflect.
Think clearly. Do effectively. Reflect purposefully.
One simple loop that structures your day.
Think
Morning
Do
During the day
Reflect
Evening
Start each day with a coaching check-in. Set your intention, explore what's on your mind, and gain clarity before the day begins. Your coach remembers yesterday — and last month.
Think
Morning
Start each day with a coaching check-in. Set your intention, explore what's on your mind, and gain clarity before the day begins. Your coach remembers yesterday — and last month.
Do
During the day
Work through tasks, check things off, and get coaching when something comes up. Turn any goal into an instant action plan with Quick Plan. One sentence in, ordered plan out.
Reflect
Evening
Your evening check-in captures the day. Your journal writes itself from the conversations you've had. Patterns emerge. Understanding deepens. No writing required.
Features
Simple but powerful
Every feature works together. Talk to Flank, and it simultaneously helps you create focus, generates your journal, creates your tasks, and builds insights to better in the future.
Evidence-based coaching that actually works
Not just another AI chatbot. Flank uses Socratic questioning, motivational interviewing, and solution-focused techniques drawn from peer-reviewed research. It helps you find your own answers — because self-generated insights are encoded deeper in your brain than advice.
The Belief Graph
Flank builds a causal model of how you think — values, beliefs, constraints, and contradictions. Not keyword tags. A structural cognitive map that deepens with every conversation.
Tuesday, March 4
“Slept well for once. Feeling cautiously optimistic about the day. Main thing on my mind is the product review at 2pm.”
“The review went better than expected. Energy dropped hard after 4pm but mood stayed up.”
Pattern spotted
Your mood often lifts after completing things you've been dreading. The anticipation is worse than the thing.
A journal that writes itself
Every journaling app starts with a blank page. Flank starts with your conversations. Your morning check-in, coaching calls, and evening reflection automatically assemble into a beautiful daily journal. You never write a word.
Say what you want done. Watch it plan itself.
Quick Plan takes a single sentence — “Prepare for tomorrow's client call” — and creates a sequenced, dependency-aware action plan in seconds. Most task apps make you type each item individually.
You said:
“Get the house ready before guests arrive Saturday”
Semantic
Facts about your life
“Has two children, works at a startup”
Episodic
Significant events
“The Portugal trip reset your energy”
Procedural
How to coach you
“Responds well to Socratic questions”
Prospective
Commitments & follow-ups
“Said you'd try 5-min meditation”
An AI that actually knows you
Flank's four-type memory system remembers who you are, what's happened in your life, how to work with you specifically, and what you've committed to. It's not going anywhere — it's here to serve you.
Voice-first
If you can speak, you can use Flank
Voice is the primary way you interact with Flank. But it's not voice-or-text — it's both, seamlessly. Switch between them freely. Whatever works for you.
In-app voice
Talk naturally in the app. Your words become coaching insights, task plans, and journal entries. Real-time, flowing, effortless.
Scheduled phone calls
Flank calls you at the time you choose. Morning check-in on your commute. Evening reflection before bed. Real telephony, not just in-app.
Text when you prefer
Type during a voice session or switch to text entirely. Same coaching, same intelligence, same outputs. Your choice, always.
Evidence-based
Built on real science
Flank's coaching isn't just AI generating responses. Every technique is grounded in peer-reviewed research from clinical psychology, cognitive neuroscience, and coaching science.
Pricing
Simple, honest pricing
Three tiers. One daily practice. Start free, upgrade when you're ready.
Think
Start thinking with Flank. Text and voice coaching, journaling, and task planning.
- 7-day free trial
- 60 minutes of voice coaching
- Unlimited text check-ins
- AI task planning & Quick Plan
- Auto-generated journal
- Belief graph & memory system
Do
Most popularStart doing. Unlimited voice coaching and your first taste of telephony.
- Everything in Think, unlimited
- Unlimited voice coaching
- 3 telephony check-ins per month
- Full memory & belief graph system
- Journal & pattern insights
Reflect
The full daily cycle. Scheduled telephony, morning and evening, at a time you choose.
- Everything in Do
- Scheduled morning & evening phone check-ins
- Telephone-based task planning
- Full telephony access (fair usage)
- Priority features & support
Ready to start your practice?
Think. Do. Reflect. Every day, a little clearer. Start for free and see what a daily coaching practice feels like.